Rested.
  • Home
  • About me
  • Support Package
  • Book a call
  • More
    • Home
    • About me
    • Support Package
    • Book a call
Rested.
  • Home
  • About me
  • Support Package
  • Book a call

Sleep support with neurodiverse parents in mind.

As a parent with ADHD and autism, I'm aware of how important my work can be to a parent who is struggling. Find out more below about how my support package is designed to support neurodiverse parents.

My journey as a neurodiverse parent.

In 2021 I had my first baby. As most new mothers do, I struggled with feeding, sleep deprivation and routines (or lack thereof). However, my struggles didn't feel normal. Other mums made it look so easy whereas I felt like a failure.


I was diagnosed with ADHD and autism by the end of that year.


It makes so much sense to me now why I struggled so much. Babies are far from predictable and not having a reliable routine felt so stressful. ADHD brains thrive on structure, but my executive functioning was so poor I couldn't organise anything.


Now that I'm a sleep coach, I'm commited to helping other neurodiverse parents feel confident to approach their children's sleep, and help make the weight of parenting feel a little lighter.

What makes my sleep consultancy different?

Easy instructions

Easy instructions

Easy instructions

Your support plan contains a one page summary for quick reference, and I'll also refer you to exactly what sections are important throughout our time together.


The support plan is broken down into stages, making it easy to read.

A gentle push

Easy instructions

Easy instructions

I know how it feels to have decision paralysis. If I feel you are a bit stuck, I'll try my best to gently push you, so that we can keep going and get the most out of your sleep package.

Follow up emails

Easy instructions

Tips to make life easier

Any calls we have are followed up with emails - I know how it feels to get off the phone and forget everything someone has said!

Tips to make life easier

I can explain again, and again!

Tips to make life easier

I know how executive functioning can be more difficult when you're sleep deprived. I can help with simple tips for organising and planning, and to reframe parenthood for an ND brain.

Itinerarys for consultations

I can explain again, and again!

I can explain again, and again!

I provide itinerarys for our calls, so we don't need to worry about going off topic (or when we do, I can bring us back!)

I can explain again, and again!

I can explain again, and again!

I can explain again, and again!

I am more than happy to repeat myself, or to try explaining things in different ways. Never worry about being judged with me.

Smiling baby sleep consultant in white sweater sitting on a cozy couch with a knitted throw.

Let's chat.

I offer small 15 minute (free) consultations, with the itinerary given in advance & a follow up email. If you're struggling with any aspect of baby and toddler sleep then please get in touch.  

Book a consultation

Copyright © 2025 Rested with Renee - All Rights Reserved.

  • About me
  • Support Package
  • Book a call
  • Contact
  • Terms and Conditions
  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept